Gratin de Morue Parmentier à la Nordique vs Smoked Haddock Gratin
Overall, Gratin de Morue Parmentier à la Nordique has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Gratin de Morue Parmentier à la Nordique
Smoked Haddock Gratin
Nutrition per 100 g
| Nutrient | Gratin de Morue Parmentier à... | Smoked Haddock Gratin |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 123 kcal | 150 kcal |
| Fat | 6.9 g | 8.5 g |
| Saturated fat | 2.2 g | 4.3 g |
| Sugars | 0.4 g | 1.2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 5.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Fish, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de Morue Parmentier à la Nordique has 18% fewer calories (123 kcal vs 150 kcal).
- Gratin de Morue Parmentier à la Nordique has 19% less fat (6.9 g vs 8.5 g).
- Gratin de Morue Parmentier à la Nordique has 49% less saturated fat (2.2 g vs 4.3 g).
- Gratin de Morue Parmentier à la Nordique has 67% less sugar (0.4 g vs 1.2 g).
- Smoked Haddock Gratin has 49% more protein (10 g vs 5.1 g).
- Only Gratin de Morue Parmentier à la Nordique lists: Celery, Crustaceans, Molluscs, Mustard, Sesame seeds.
- Only Smoked Haddock Gratin lists: Sulphur dioxide and sulphites.
Ingredients
Gratin de Morue Parmentier à la Nordique
Purée de pommes de terre 55% (eau, flocons de pommes de terre), morue 10,8% [cabillaud (poisson), sel], pommes de terre 9,8%, crème fraîche 8,1% (lait), saumon 6,9% (poisson), huile de colza, saumon fumé 1,9% [saumon (poisson), sel], ail 1,4%, chapelure 1,3% [farine de blé (gluten), eau, sel, levure], ceuf entier en poudre, persil 0,3%, ciboulette 0,3%, curcuma, sel. Traces possibles de: céleri, sésame, mollusque, crustacé, moutarde, soja, fruits à coque.
Smoked Haddock Gratin
Smoked haddock (28%) (haddock (fish), salt, sugar), milk, potatoes (sulphites), cream (milk), Cheddar cheese (milk), spinach, crème fraîche (milk), breadcrumbs (wheat flour, water, yeast, salt), butter (milk), onions, white wine (sulphites), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), parsley, rapeseed oil, lemon juice, dill, fish stock (water, fish powder, salt, rapeseed oil, anchovies (fish), dried cod (fish), lemon juice, dried onions, dried potatoes), garlic purée, white pepper, salt.
FAQ
Which is healthier: Gratin de Morue Parmentier à la Nordique or Smoked Haddock Gratin?
Overall, Gratin de Morue Parmentier à la Nordique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de Morue Parmentier à la Nordique has fewer calories: 123 kcal versus 150 kcal per 100 g.
Which has less sugar?
Gratin de Morue Parmentier à la Nordique has less sugar: 0.4 g versus 1.2 g per 100 g.