Gratin de Morue Parmentier à la Nordique vs Kystens Fiskegrateng
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Gratin de Morue Parmentier à la Nordique
Kystens Fiskegrateng
Nutrition per 100 g
| Nutrient | Gratin de Morue Parmentier à... | Kystens Fiskegrateng |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 123 kcal | 133 kcal |
| Fat | 6.9 g | 5.9 g |
| Saturated fat | 2.2 g | 0.4 g |
| Sugars | 0.4 g | 1.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.1 g | 0.6 g |
| Protein | 5.1 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kystens Fiskegrateng has 14% less fat (5.9 g vs 6.9 g).
- Kystens Fiskegrateng has 82% less saturated fat (0.4 g vs 2.2 g).
- Gratin de Morue Parmentier à la Nordique has 73% less sugar (0.4 g vs 1.5 g).
- Gratin de Morue Parmentier à la Nordique has 45% more fiber (1.1 g vs 0.6 g).
- Kystens Fiskegrateng has 24% more protein (6.7 g vs 5.1 g).
- Kystens Fiskegrateng has the better Nutri-Score.
- Only Gratin de Morue Parmentier à la Nordique lists: Celery, Crustaceans, Molluscs, Mustard, Sesame seeds.
- Only Kystens Fiskegrateng lists: Eggs.
Ingredients
Gratin de Morue Parmentier à la Nordique
Purée de pommes de terre 55% (eau, flocons de pommes de terre), morue 10,8% [cabillaud (poisson), sel], pommes de terre 9,8%, crème fraîche 8,1% (lait), saumon 6,9% (poisson), huile de colza, saumon fumé 1,9% [saumon (poisson), sel], ail 1,4%, chapelure 1,3% [farine de blé (gluten), eau, sel, levure], ceuf entier en poudre, persil 0,3%, ciboulette 0,3%, curcuma, sel. Traces possibles de: céleri, sésame, mollusque, crustacé, moutarde, soja, fruits à coque.
Kystens Fiskegrateng
Alaska Pollock* (Theragra chalcogramma) 19%, vann, eggehvite, kokt makaroni (durumhvetemel, vann) 10%, skummetmelk, rapsolje, kavring (hvetemel, salt, gjær, sukker), stivelse, grønnsaks - pulver, sitronkonsentrat, salt, krydder (bl.a. muskat, gurkemeie, pepper) og krydderekstrakt. *Fisket i Stillehavet.
FAQ
Which is healthier: Gratin de Morue Parmentier à la Nordique or Kystens Fiskegrateng?
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de Morue Parmentier à la Nordique has fewer calories: 123 kcal versus 133 kcal per 100 g.
Which has less sugar?
Gratin de Morue Parmentier à la Nordique has less sugar: 0.4 g versus 1.5 g per 100 g.