Parmentier de poisson à la ciboulette vs Kystens Fiskegrateng
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Parmentier de poisson à la ciboulette
Kystens Fiskegrateng
Nutrition per 100 g
| Nutrient | Parmentier de poisson à la c... | Kystens Fiskegrateng |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 133 kcal |
| Fat | 4.3 g | 5.9 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 3.7 g | 1.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 0.6 g |
| Protein | 6.3 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de poisson à la ciboulette has 12% fewer calories (118 kcal vs 133 kcal).
- Parmentier de poisson à la ciboulette has 27% less fat (4.3 g vs 5.9 g).
- Kystens Fiskegrateng has 78% less saturated fat (0.4 g vs 1.8 g).
- Kystens Fiskegrateng has 59% less sugar (1.5 g vs 3.7 g).
- Parmentier de poisson à la ciboulette has 40% more fiber (1 g vs 0.6 g).
- Kystens Fiskegrateng has the better Nutri-Score.
- Kystens Fiskegrateng is less processed (lower NOVA group).
- Only Kystens Fiskegrateng lists: Eggs, Gluten.
Ingredients
Parmentier de poisson à la ciboulette
Eau, chair de lieu noir 15,2%, flocon de pomme de terre déshydraté 8,3%, crème fraîche lieu noir 7,3%, échalote, lactose et protéine de lait, purée d'ail, chapelure 1,6% (farine d sel, levure, épices), arôme naturel (contient poisson), huile de tournesol, ciboulette 0,7% curcuma, poivre.
Kystens Fiskegrateng
Alaska Pollock* (Theragra chalcogramma) 19%, vann, eggehvite, kokt makaroni (durumhvetemel, vann) 10%, skummetmelk, rapsolje, kavring (hvetemel, salt, gjær, sukker), stivelse, grønnsaks - pulver, sitronkonsentrat, salt, krydder (bl.a. muskat, gurkemeie, pepper) og krydderekstrakt. *Fisket i Stillehavet.
FAQ
Which is healthier: Parmentier de poisson à la ciboulette or Kystens Fiskegrateng?
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de poisson à la ciboulette has fewer calories: 118 kcal versus 133 kcal per 100 g.
Which has less sugar?
Kystens Fiskegrateng has less sugar: 1.5 g versus 3.7 g per 100 g.