Parmentier de poisson à la ciboulette vs Smoked Haddock Gratin
Overall, Parmentier de poisson à la ciboulette has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Parmentier de poisson à la ciboulette
Smoked Haddock Gratin
Nutrition per 100 g
| Nutrient | Parmentier de poisson à la c... | Smoked Haddock Gratin |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 150 kcal |
| Fat | 4.3 g | 8.5 g |
| Saturated fat | 1.8 g | 4.3 g |
| Sugars | 3.7 g | 1.2 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1 g | 0.9 g |
| Protein | 6.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Fish, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de poisson à la ciboulette has 22% fewer calories (118 kcal vs 150 kcal).
- Parmentier de poisson à la ciboulette has 49% less fat (4.3 g vs 8.5 g).
- Parmentier de poisson à la ciboulette has 57% less saturated fat (1.8 g vs 4.3 g).
- Smoked Haddock Gratin has 67% less sugar (1.2 g vs 3.7 g).
- Parmentier de poisson à la ciboulette has 36% less salt (0.6 g vs 0.9 g).
- Smoked Haddock Gratin has 37% more protein (10 g vs 6.3 g).
- Smoked Haddock Gratin is less processed (lower NOVA group).
- Only Smoked Haddock Gratin lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Parmentier de poisson à la ciboulette
Eau, chair de lieu noir 15,2%, flocon de pomme de terre déshydraté 8,3%, crème fraîche lieu noir 7,3%, échalote, lactose et protéine de lait, purée d'ail, chapelure 1,6% (farine d sel, levure, épices), arôme naturel (contient poisson), huile de tournesol, ciboulette 0,7% curcuma, poivre.
Smoked Haddock Gratin
Smoked haddock (28%) (haddock (fish), salt, sugar), milk, potatoes (sulphites), cream (milk), Cheddar cheese (milk), spinach, crème fraîche (milk), breadcrumbs (wheat flour, water, yeast, salt), butter (milk), onions, white wine (sulphites), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), parsley, rapeseed oil, lemon juice, dill, fish stock (water, fish powder, salt, rapeseed oil, anchovies (fish), dried cod (fish), lemon juice, dried onions, dried potatoes), garlic purée, white pepper, salt.
FAQ
Which is healthier: Parmentier de poisson à la ciboulette or Smoked Haddock Gratin?
Overall, Parmentier de poisson à la ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de poisson à la ciboulette has fewer calories: 118 kcal versus 150 kcal per 100 g.
Which has less sugar?
Smoked Haddock Gratin has less sugar: 1.2 g versus 3.7 g per 100 g.