Gratin aux 2 Saumons vs Smoked Haddock Gratin
Overall, Smoked Haddock Gratin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Gratin aux 2 Saumons
Smoked Haddock Gratin
Nutrition per 100 g
| Nutrient | Gratin aux 2 Saumons | Smoked Haddock Gratin |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 150 kcal |
| Fat | 13 g | 8.5 g |
| Saturated fat | 3.5 g | 4.3 g |
| Sugars | 2.3 g | 1.2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.6 g | 0.9 g |
| Protein | 6.6 g | 10 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Haddock Gratin has 20% fewer calories (150 kcal vs 188 kcal).
- Smoked Haddock Gratin has 35% less fat (8.5 g vs 13 g).
- Gratin aux 2 Saumons has 19% less saturated fat (3.5 g vs 4.3 g).
- Smoked Haddock Gratin has 48% less sugar (1.2 g vs 2.3 g).
- Gratin aux 2 Saumons has 47% more fiber (1.6 g vs 0.9 g).
- Smoked Haddock Gratin has 34% more protein (10 g vs 6.6 g).
- Smoked Haddock Gratin is less processed (lower NOVA group).
- Only Smoked Haddock Gratin lists: Sulphur dioxide and sulphites.
Ingredients
Gratin aux 2 Saumons
Pommes de terre cuites 28%, saumon 18,2% (saumon fumé (saumon, sel) 10,4%, saumon 7,8%). eau, poireaux 9,5%, crème (crème de lait, stabilisant : carraghénane), huile de colza, échalotes, oignons, flocons de pomme de terre 3,5% (pomme de terre 3,4%, émulsifiant: mono et diglycérides d'acides gras, extrait de curcuma), poudre de lait écrémé, arôme (poisson), zestes de citron, persil, ail, poivre, sel, amidon modifié de pomme de terre, conservateur: sorbate de potassium, acidifiant: acide citrique. Contient : poisson, lait. Traces crustacés, céleri, ceufs, soja, sulfites, céréales/gluten.
Smoked Haddock Gratin
Smoked haddock (28%) (haddock (fish), salt, sugar), milk, potatoes (sulphites), cream (milk), Cheddar cheese (milk), spinach, crème fraîche (milk), breadcrumbs (wheat flour, water, yeast, salt), butter (milk), onions, white wine (sulphites), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), parsley, rapeseed oil, lemon juice, dill, fish stock (water, fish powder, salt, rapeseed oil, anchovies (fish), dried cod (fish), lemon juice, dried onions, dried potatoes), garlic purée, white pepper, salt.
FAQ
Which is healthier: Gratin aux 2 Saumons or Smoked Haddock Gratin?
Overall, Smoked Haddock Gratin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Haddock Gratin has fewer calories: 150 kcal versus 188 kcal per 100 g.
Which has less sugar?
Smoked Haddock Gratin has less sugar: 1.2 g versus 2.3 g per 100 g.