Smoked Haddock Gratin vs Kystens Fiskegrateng
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Smoked Haddock Gratin
Kystens Fiskegrateng
Nutrition per 100 g
| Nutrient | Smoked Haddock Gratin | Kystens Fiskegrateng |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 150 kcal | 133 kcal |
| Fat | 8.5 g | 5.9 g |
| Saturated fat | 4.3 g | 0.4 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 10 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kystens Fiskegrateng has 11% fewer calories (133 kcal vs 150 kcal).
- Kystens Fiskegrateng has 31% less fat (5.9 g vs 8.5 g).
- Kystens Fiskegrateng has 91% less saturated fat (0.4 g vs 4.3 g).
- Smoked Haddock Gratin has 20% less sugar (1.2 g vs 1.5 g).
- Smoked Haddock Gratin has 33% more protein (10 g vs 6.7 g).
- Kystens Fiskegrateng has the better Nutri-Score.
- Only Smoked Haddock Gratin lists: Sulphur dioxide and sulphites.
- Only Kystens Fiskegrateng lists: Eggs.
Ingredients
Smoked Haddock Gratin
Smoked haddock (28%) (haddock (fish), salt, sugar), milk, potatoes (sulphites), cream (milk), Cheddar cheese (milk), spinach, crème fraîche (milk), breadcrumbs (wheat flour, water, yeast, salt), butter (milk), onions, white wine (sulphites), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), parsley, rapeseed oil, lemon juice, dill, fish stock (water, fish powder, salt, rapeseed oil, anchovies (fish), dried cod (fish), lemon juice, dried onions, dried potatoes), garlic purée, white pepper, salt.
Kystens Fiskegrateng
Alaska Pollock* (Theragra chalcogramma) 19%, vann, eggehvite, kokt makaroni (durumhvetemel, vann) 10%, skummetmelk, rapsolje, kavring (hvetemel, salt, gjær, sukker), stivelse, grønnsaks - pulver, sitronkonsentrat, salt, krydder (bl.a. muskat, gurkemeie, pepper) og krydderekstrakt. *Fisket i Stillehavet.
FAQ
Which is healthier: Smoked Haddock Gratin or Kystens Fiskegrateng?
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kystens Fiskegrateng has fewer calories: 133 kcal versus 150 kcal per 100 g.
Which has less sugar?
Smoked Haddock Gratin has less sugar: 1.2 g versus 1.5 g per 100 g.