Smoked Haddock Gratin vs Extra Fine Fish Gratin, French Recipe
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Smoked Haddock Gratin
Extra Fine Fish Gratin, French Recipe
Nutrition per 100 g
| Nutrient | Smoked Haddock Gratin | Extra Fine Fish Gratin, Fren... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 150 kcal | 150 kcal |
| Fat | 8.5 g | 8.7 g |
| Saturated fat | 4.3 g | 0.7 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 10 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Fine Fish Gratin, French Recipe has 84% less saturated fat (0.7 g vs 4.3 g).
- Extra Fine Fish Gratin, French Recipe has 58% less sugar (0.5 g vs 1.2 g).
- Smoked Haddock Gratin has 41% more fiber (0.9 g vs 0.5 g).
- Extra Fine Fish Gratin, French Recipe has 23% more protein (13 g vs 10 g).
- Extra Fine Fish Gratin, French Recipe has the better Nutri-Score.
- Only Smoked Haddock Gratin lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Smoked Haddock Gratin
Smoked haddock (28%) (haddock (fish), salt, sugar), milk, potatoes (sulphites), cream (milk), Cheddar cheese (milk), spinach, crème fraîche (milk), breadcrumbs (wheat flour, water, yeast, salt), butter (milk), onions, white wine (sulphites), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), parsley, rapeseed oil, lemon juice, dill, fish stock (water, fish powder, salt, rapeseed oil, anchovies (fish), dried cod (fish), lemon juice, dried onions, dried potatoes), garlic purée, white pepper, salt.
Extra Fine Fish Gratin, French Recipe
Renskårne fileter av alaskapollock (fisk) 71% (theragra chalcogramma), vann, rapsolje, kavring (hvetemel, vann) 6%, løk, sitronsaft 1,5%, persille 1%, salt, eggepulver, krydder (paprika, gurkemeie), stivelse (mais, ris), gjær, løkpulver, hvitløkpulver
FAQ
Which is healthier: Smoked Haddock Gratin or Extra Fine Fish Gratin, French Recipe?
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Haddock Gratin has fewer calories: 150 kcal versus 150 kcal per 100 g.
Which has less sugar?
Extra Fine Fish Gratin, French Recipe has less sugar: 0.5 g versus 1.2 g per 100 g.