Parmentier de poisson vs Extra Fine Fish Gratin, French Recipe
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Parmentier de poisson | Extra Fine Fish Gratin, Fren... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 124 kcal | 150 kcal |
| Fat | 7.4 g | 8.7 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 4 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de poisson has 17% fewer calories (124 kcal vs 150 kcal).
- Parmentier de poisson has 15% less fat (7.4 g vs 8.7 g).
- Extra Fine Fish Gratin, French Recipe has 46% less saturated fat (0.7 g vs 1.3 g).
- Parmentier de poisson has 44% more fiber (0.9 g vs 0.5 g).
- Extra Fine Fish Gratin, French Recipe has 69% more protein (13 g vs 4 g).
- Extra Fine Fish Gratin, French Recipe has the better Nutri-Score.
- Only Extra Fine Fish Gratin, French Recipe lists: Fish.
Ingredients
Parmentier de poisson
Not available.
Extra Fine Fish Gratin, French Recipe
Renskårne fileter av alaskapollock (fisk) 71% (theragra chalcogramma), vann, rapsolje, kavring (hvetemel, vann) 6%, løk, sitronsaft 1,5%, persille 1%, salt, eggepulver, krydder (paprika, gurkemeie), stivelse (mais, ris), gjær, løkpulver, hvitløkpulver
FAQ
Which is healthier: Parmentier de poisson or Extra Fine Fish Gratin, French Recipe?
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de poisson has fewer calories: 124 kcal versus 150 kcal per 100 g.
Which has less sugar?
Extra Fine Fish Gratin, French Recipe has less sugar: 0.5 g versus 0.7 g per 100 g.