Parmentier de poisson vs Gratin de Morue Parmentier à la Nordique
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Parmentier de poisson | Gratin de Morue Parmentier à... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 124 kcal | 123 kcal |
| Fat | 7.4 g | 6.9 g |
| Saturated fat | 1.3 g | 2.2 g |
| Sugars | 0.7 g | 0.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.9 g | 1.1 g |
| Protein | 4 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de poisson has 41% less saturated fat (1.3 g vs 2.2 g).
- Gratin de Morue Parmentier à la Nordique has 22% more protein (5.1 g vs 4 g).
- Only Gratin de Morue Parmentier à la Nordique lists: Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds.
Ingredients
Parmentier de poisson
Not available.
Gratin de Morue Parmentier à la Nordique
Purée de pommes de terre 55% (eau, flocons de pommes de terre), morue 10,8% [cabillaud (poisson), sel], pommes de terre 9,8%, crème fraîche 8,1% (lait), saumon 6,9% (poisson), huile de colza, saumon fumé 1,9% [saumon (poisson), sel], ail 1,4%, chapelure 1,3% [farine de blé (gluten), eau, sel, levure], ceuf entier en poudre, persil 0,3%, ciboulette 0,3%, curcuma, sel. Traces possibles de: céleri, sésame, mollusque, crustacé, moutarde, soja, fruits à coque.
FAQ
Which is healthier: Parmentier de poisson or Gratin de Morue Parmentier à la Nordique?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de Morue Parmentier à la Nordique has fewer calories: 123 kcal versus 124 kcal per 100 g.
Which has less sugar?
Gratin de Morue Parmentier à la Nordique has less sugar: 0.4 g versus 0.7 g per 100 g.