Parmentier de poisson vs Ovnsbakt Fiskefilet m/ brokkolisaus
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Parmentier de poisson | Ovnsbakt Fiskefilet m/ brokk... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 124 kcal | 89 kcal |
| Fat | 7.4 g | 2.9 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 0.7 g | 1.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovnsbakt Fiskefilet m/ brokkolisaus has 28% fewer calories (89 kcal vs 124 kcal).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 61% less fat (2.9 g vs 7.4 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 46% less saturated fat (0.7 g vs 1.3 g).
- Parmentier de poisson has 42% less sugar (0.7 g vs 1.2 g).
- Parmentier de poisson has 33% more fiber (0.9 g vs 0.6 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 64% more protein (11 g vs 4 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has the better Nutri-Score.
- Only Ovnsbakt Fiskefilet m/ brokkolisaus lists: Fish, Gluten, Milk.
Ingredients
Parmentier de poisson
Not available.
Ovnsbakt Fiskefilet m/ brokkolisaus
Renskårne fileter av Alaskapollock 52 % (fisk) (Theragra chalcogramma), brokkoli 15 %, melk, vann, løk, stivelse (ris, mais), kvarg (kvarg (melk), yoghurt av skummetmelk), rapsolje, edamerost (melk) 1%, hvetemel, sitronsaft, sennep-pasta (vann, sennepsfrø, eddik, salt, krydder (gurkemeie, spansk pepper, chili)), salt, sennepsfrø, yoghurt (melk), persille, gjær, muskat, hvit pepper, dekstrose. Produktet inneholder 32 % saus.
FAQ
Which is healthier: Parmentier de poisson or Ovnsbakt Fiskefilet m/ brokkolisaus?
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovnsbakt Fiskefilet m/ brokkolisaus has fewer calories: 89 kcal versus 124 kcal per 100 g.
Which has less sugar?
Parmentier de poisson has less sugar: 0.7 g versus 1.2 g per 100 g.