Gratin de Morue Parmentier à la Nordique vs Ovnsbakt Fiskefilet m/ brokkolisaus
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Gratin de Morue Parmentier à la Nordique
Ovnsbakt Fiskefilet m/ brokkolisaus
Nutrition per 100 g
| Nutrient | Gratin de Morue Parmentier à... | Ovnsbakt Fiskefilet m/ brokk... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 123 kcal | 89 kcal |
| Fat | 6.9 g | 2.9 g |
| Saturated fat | 2.2 g | 0.7 g |
| Sugars | 0.4 g | 1.2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.1 g | 0.6 g |
| Protein | 5.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovnsbakt Fiskefilet m/ brokkolisaus has 28% fewer calories (89 kcal vs 123 kcal).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 58% less fat (2.9 g vs 6.9 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 68% less saturated fat (0.7 g vs 2.2 g).
- Gratin de Morue Parmentier à la Nordique has 67% less sugar (0.4 g vs 1.2 g).
- Gratin de Morue Parmentier à la Nordique has 45% more fiber (1.1 g vs 0.6 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 54% more protein (11 g vs 5.1 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has the better Nutri-Score.
- Gratin de Morue Parmentier à la Nordique is less processed (lower NOVA group).
- Only Gratin de Morue Parmentier à la Nordique lists: Celery, Crustaceans, Molluscs, Mustard, Sesame seeds.
Ingredients
Gratin de Morue Parmentier à la Nordique
Purée de pommes de terre 55% (eau, flocons de pommes de terre), morue 10,8% [cabillaud (poisson), sel], pommes de terre 9,8%, crème fraîche 8,1% (lait), saumon 6,9% (poisson), huile de colza, saumon fumé 1,9% [saumon (poisson), sel], ail 1,4%, chapelure 1,3% [farine de blé (gluten), eau, sel, levure], ceuf entier en poudre, persil 0,3%, ciboulette 0,3%, curcuma, sel. Traces possibles de: céleri, sésame, mollusque, crustacé, moutarde, soja, fruits à coque.
Ovnsbakt Fiskefilet m/ brokkolisaus
Renskårne fileter av Alaskapollock 52 % (fisk) (Theragra chalcogramma), brokkoli 15 %, melk, vann, løk, stivelse (ris, mais), kvarg (kvarg (melk), yoghurt av skummetmelk), rapsolje, edamerost (melk) 1%, hvetemel, sitronsaft, sennep-pasta (vann, sennepsfrø, eddik, salt, krydder (gurkemeie, spansk pepper, chili)), salt, sennepsfrø, yoghurt (melk), persille, gjær, muskat, hvit pepper, dekstrose. Produktet inneholder 32 % saus.
FAQ
Which is healthier: Gratin de Morue Parmentier à la Nordique or Ovnsbakt Fiskefilet m/ brokkolisaus?
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovnsbakt Fiskefilet m/ brokkolisaus has fewer calories: 89 kcal versus 123 kcal per 100 g.
Which has less sugar?
Gratin de Morue Parmentier à la Nordique has less sugar: 0.4 g versus 1.2 g per 100 g.