Parmentier de poisson à la ciboulette vs Extra Fine Fish Gratin, French Recipe
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Parmentier de poisson à la ciboulette
Extra Fine Fish Gratin, French Recipe
Nutrition per 100 g
| Nutrient | Parmentier de poisson à la c... | Extra Fine Fish Gratin, Fren... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 118 kcal | 150 kcal |
| Fat | 4.3 g | 8.7 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 3.7 g | 0.5 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1 g | 0.5 g |
| Protein | 6.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de poisson à la ciboulette has 22% fewer calories (118 kcal vs 150 kcal).
- Parmentier de poisson à la ciboulette has 50% less fat (4.3 g vs 8.7 g).
- Extra Fine Fish Gratin, French Recipe has 62% less saturated fat (0.7 g vs 1.8 g).
- Extra Fine Fish Gratin, French Recipe has 86% less sugar (0.5 g vs 3.7 g).
- Parmentier de poisson à la ciboulette has 45% less salt (0.6 g vs 1.1 g).
- Parmentier de poisson à la ciboulette has 50% more fiber (1 g vs 0.5 g).
- Extra Fine Fish Gratin, French Recipe has 51% more protein (13 g vs 6.3 g).
- Extra Fine Fish Gratin, French Recipe has the better Nutri-Score.
- Only Parmentier de poisson à la ciboulette lists: Milk.
Ingredients
Parmentier de poisson à la ciboulette
Eau, chair de lieu noir 15,2%, flocon de pomme de terre déshydraté 8,3%, crème fraîche lieu noir 7,3%, échalote, lactose et protéine de lait, purée d'ail, chapelure 1,6% (farine d sel, levure, épices), arôme naturel (contient poisson), huile de tournesol, ciboulette 0,7% curcuma, poivre.
Extra Fine Fish Gratin, French Recipe
Renskårne fileter av alaskapollock (fisk) 71% (theragra chalcogramma), vann, rapsolje, kavring (hvetemel, vann) 6%, løk, sitronsaft 1,5%, persille 1%, salt, eggepulver, krydder (paprika, gurkemeie), stivelse (mais, ris), gjær, løkpulver, hvitløkpulver
FAQ
Which is healthier: Parmentier de poisson à la ciboulette or Extra Fine Fish Gratin, French Recipe?
Overall, Extra Fine Fish Gratin, French Recipe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de poisson à la ciboulette has fewer calories: 118 kcal versus 150 kcal per 100 g.
Which has less sugar?
Extra Fine Fish Gratin, French Recipe has less sugar: 0.5 g versus 3.7 g per 100 g.