Smoked Haddock Gratin vs Ovnsbakt Fiskefilet m/ brokkolisaus
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Smoked Haddock Gratin
Ovnsbakt Fiskefilet m/ brokkolisaus
Nutrition per 100 g
| Nutrient | Smoked Haddock Gratin | Ovnsbakt Fiskefilet m/ brokk... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 150 kcal | 89 kcal |
| Fat | 8.5 g | 2.9 g |
| Saturated fat | 4.3 g | 0.7 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Sulphur dioxide and sulphites | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovnsbakt Fiskefilet m/ brokkolisaus has 41% fewer calories (89 kcal vs 150 kcal).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 66% less fat (2.9 g vs 8.5 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 84% less saturated fat (0.7 g vs 4.3 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has the better Nutri-Score.
- Smoked Haddock Gratin is less processed (lower NOVA group).
- Only Smoked Haddock Gratin lists: Sulphur dioxide and sulphites.
Ingredients
Smoked Haddock Gratin
Smoked haddock (28%) (haddock (fish), salt, sugar), milk, potatoes (sulphites), cream (milk), Cheddar cheese (milk), spinach, crème fraîche (milk), breadcrumbs (wheat flour, water, yeast, salt), butter (milk), onions, white wine (sulphites), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), parsley, rapeseed oil, lemon juice, dill, fish stock (water, fish powder, salt, rapeseed oil, anchovies (fish), dried cod (fish), lemon juice, dried onions, dried potatoes), garlic purée, white pepper, salt.
Ovnsbakt Fiskefilet m/ brokkolisaus
Renskårne fileter av Alaskapollock 52 % (fisk) (Theragra chalcogramma), brokkoli 15 %, melk, vann, løk, stivelse (ris, mais), kvarg (kvarg (melk), yoghurt av skummetmelk), rapsolje, edamerost (melk) 1%, hvetemel, sitronsaft, sennep-pasta (vann, sennepsfrø, eddik, salt, krydder (gurkemeie, spansk pepper, chili)), salt, sennepsfrø, yoghurt (melk), persille, gjær, muskat, hvit pepper, dekstrose. Produktet inneholder 32 % saus.
FAQ
Which is healthier: Smoked Haddock Gratin or Ovnsbakt Fiskefilet m/ brokkolisaus?
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovnsbakt Fiskefilet m/ brokkolisaus has fewer calories: 89 kcal versus 150 kcal per 100 g.
Which has less sugar?
Smoked Haddock Gratin has less sugar: 1.2 g versus 1.2 g per 100 g.