Gratin aux 2 Saumons vs Ovnsbakt Fiskefilet m/ brokkolisaus
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Gratin aux 2 Saumons
Ovnsbakt Fiskefilet m/ brokkolisaus
Nutrition per 100 g
| Nutrient | Gratin aux 2 Saumons | Ovnsbakt Fiskefilet m/ brokk... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 89 kcal |
| Fat | 13 g | 2.9 g |
| Saturated fat | 3.5 g | 0.7 g |
| Sugars | 2.3 g | 1.2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.6 g | 0.6 g |
| Protein | 6.6 g | 11 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovnsbakt Fiskefilet m/ brokkolisaus has 53% fewer calories (89 kcal vs 188 kcal).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 78% less fat (2.9 g vs 13 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 80% less saturated fat (0.7 g vs 3.5 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 48% less sugar (1.2 g vs 2.3 g).
- Gratin aux 2 Saumons has 63% more fiber (1.6 g vs 0.6 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 40% more protein (11 g vs 6.6 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has the better Nutri-Score.
Ingredients
Gratin aux 2 Saumons
Pommes de terre cuites 28%, saumon 18,2% (saumon fumé (saumon, sel) 10,4%, saumon 7,8%). eau, poireaux 9,5%, crème (crème de lait, stabilisant : carraghénane), huile de colza, échalotes, oignons, flocons de pomme de terre 3,5% (pomme de terre 3,4%, émulsifiant: mono et diglycérides d'acides gras, extrait de curcuma), poudre de lait écrémé, arôme (poisson), zestes de citron, persil, ail, poivre, sel, amidon modifié de pomme de terre, conservateur: sorbate de potassium, acidifiant: acide citrique. Contient : poisson, lait. Traces crustacés, céleri, ceufs, soja, sulfites, céréales/gluten.
Ovnsbakt Fiskefilet m/ brokkolisaus
Renskårne fileter av Alaskapollock 52 % (fisk) (Theragra chalcogramma), brokkoli 15 %, melk, vann, løk, stivelse (ris, mais), kvarg (kvarg (melk), yoghurt av skummetmelk), rapsolje, edamerost (melk) 1%, hvetemel, sitronsaft, sennep-pasta (vann, sennepsfrø, eddik, salt, krydder (gurkemeie, spansk pepper, chili)), salt, sennepsfrø, yoghurt (melk), persille, gjær, muskat, hvit pepper, dekstrose. Produktet inneholder 32 % saus.
FAQ
Which is healthier: Gratin aux 2 Saumons or Ovnsbakt Fiskefilet m/ brokkolisaus?
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovnsbakt Fiskefilet m/ brokkolisaus has fewer calories: 89 kcal versus 188 kcal per 100 g.
Which has less sugar?
Ovnsbakt Fiskefilet m/ brokkolisaus has less sugar: 1.2 g versus 2.3 g per 100 g.