Ovnsbakt Fiskefilet m/ brokkolisaus vs Kystens Fiskegrateng
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Ovnsbakt Fiskefilet m/ brokkolisaus
Kystens Fiskegrateng
Nutrition per 100 g
| Nutrient | Ovnsbakt Fiskefilet m/ brokk... | Kystens Fiskegrateng |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 89 kcal | 133 kcal |
| Fat | 2.9 g | 5.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.6 g | 0.6 g |
| Protein | 11 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovnsbakt Fiskefilet m/ brokkolisaus has 33% fewer calories (89 kcal vs 133 kcal).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 51% less fat (2.9 g vs 5.9 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 20% less sugar (1.2 g vs 1.5 g).
- Ovnsbakt Fiskefilet m/ brokkolisaus has 39% more protein (11 g vs 6.7 g).
- Kystens Fiskegrateng is less processed (lower NOVA group).
- Only Kystens Fiskegrateng lists: Eggs.
Ingredients
Ovnsbakt Fiskefilet m/ brokkolisaus
Renskårne fileter av Alaskapollock 52 % (fisk) (Theragra chalcogramma), brokkoli 15 %, melk, vann, løk, stivelse (ris, mais), kvarg (kvarg (melk), yoghurt av skummetmelk), rapsolje, edamerost (melk) 1%, hvetemel, sitronsaft, sennep-pasta (vann, sennepsfrø, eddik, salt, krydder (gurkemeie, spansk pepper, chili)), salt, sennepsfrø, yoghurt (melk), persille, gjær, muskat, hvit pepper, dekstrose. Produktet inneholder 32 % saus.
Kystens Fiskegrateng
Alaska Pollock* (Theragra chalcogramma) 19%, vann, eggehvite, kokt makaroni (durumhvetemel, vann) 10%, skummetmelk, rapsolje, kavring (hvetemel, salt, gjær, sukker), stivelse, grønnsaks - pulver, sitronkonsentrat, salt, krydder (bl.a. muskat, gurkemeie, pepper) og krydderekstrakt. *Fisket i Stillehavet.
FAQ
Which is healthier: Ovnsbakt Fiskefilet m/ brokkolisaus or Kystens Fiskegrateng?
Overall, Ovnsbakt Fiskefilet m/ brokkolisaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovnsbakt Fiskefilet m/ brokkolisaus has fewer calories: 89 kcal versus 133 kcal per 100 g.
Which has less sugar?
Ovnsbakt Fiskefilet m/ brokkolisaus has less sugar: 1.2 g versus 1.5 g per 100 g.