View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Original nuts and seeds
Original nuts and seeds by Lizi's provides 471 kcal per 100 g, with 7.2 g of sugars and 12.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 471 kcal | 417 +13% |
| Total fat | 22.6 g | 14.8 +52% |
| Saturated fat | 5 g | 3.7 +34% |
| Carbohydrates | 50.7 g | 56.3 −10% |
| Total sugars | 7.2 g | 14.5 −50% |
| Dietary fiber | 7.3 g | 9.2 −21% |
| Protein | 12.5 g | 11.4 +9% |
| Salt | 0 g | 0.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianKosherVeganKashrut division of the London Beth Din
- Sold in
- United Kingdom
- Barcode
- 5060006100086
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Original nuts and seeds?
Original nuts and seeds contains 471 kcal per 100 g.
How much sugar is in Original nuts and seeds?
Original nuts and seeds has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original nuts and seeds healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original nuts and seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 4 More mueslis
View all →
c NOVA 3 
b NOVA 4
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Lizi's
View all →
d NOVA 4 
a NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 3 
a NOVA 4