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Organic white quinoa flour
Organic white quinoa flour provides 375 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 105 kcal | 389 | |
| Total fat | 7.1 g | 2 g | 3% | 7.8 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 64.3 g | 18 g | 7% | 69.5 −7% |
| Total sugars | 3.6 g | 1 g | 17.7 −80% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain quinoa.
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- No glutenOrganicKosherUSDA OrganicOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 7862120310178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic white quinoa flour?
Organic white quinoa flour contains 375 kcal per 100 g and about 105 kcal per serving (1/4 cup (28 g)).
How much sugar is in Organic white quinoa flour?
Organic white quinoa flour has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic white quinoa flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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