Nutrition report ready

Organic spelt puffs

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

View details
Organic spelt puffs

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Organic spelt puffs

in Cereals and their products Barcode 5391509700047
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Organic spelt puffs provides 372 kcal per 100 g, with 13.2 g of sugars and 10.3 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.5 g · Low
Sugars
13.2 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 372 kcal 389
Total fat 2.3 g 7.8 −71%
Saturated fat 0.5 g 1.6 −69%
Carbohydrates 72 g 69.5
Total sugars 13.2 g 17.7 −26%
Added sugars 0 g 9.3 −100%
Protein 10.3 g 10.3
Salt 0 g 0.8 −100%

Category average across 8318 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 39%
Sugars lower 44%
Salt lower 1%
Saturated fat higher 47%
Protein top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Spelt grain puffs sweetened with honey* *Certified Organic

Product details

Labels & certifications
OrganicEU OrganicDE-ÖKO-006EU Agriculture
Sold in
Ireland
Barcode
5391509700047

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic spelt puffs?

Organic spelt puffs contains 372 kcal per 100 g.

How much sugar is in Organic spelt puffs?

Organic spelt puffs has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Organic spelt puffs healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Organic spelt puffs? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereals And Their Products by Nutri-Score Highest-Protein Cereals And Their Products Least Processed Cereals And Their Products Lowest-Calorie Cereals And Their Products Best Low-Sugar Cereals And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Quick Oats Rolled Oats a NOVA 1
Organic Quick Oats Rolled Oats
365 Whole Foods Market
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs Cno sugarno saturated fat
Qi'a Gluten-Free Oatmeal – Superseeds & Grains a NOVA 1
Qi'a Gluten-Free Oatmeal – Superseeds & Grains
Nature's Path · 8 oz
395 kcal
7.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Nutri-Score A vs Cno sugarno saturated fat
Super Grains a
Super Grains
365 Whole Foods Market · 16 oz
356 kcal
4.4 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs C−92% sugarno saturated fat
Rice Puffs a NOVA 1
Rice Puffs
Nature's Path · 170 gr
375 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs Cno sugarno saturated fat

More cereals and their products

View all →
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges a NOVA 1
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Carrefour BIO · 400 g
354 kcal
5.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Wraps Epeautre Avoine c NOVA 4
Wraps Epeautre Avoine
Gruma Netherlands B.V. · 62 gram
314 kcal
7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Tartines bio à l'avoine b NOVA 3
Tartines bio à l'avoine
Ekibio · 150 g, 2 sachets
383 kcal
3.7 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Epeautre Gourmand a NOVA 1
Epeautre Gourmand
Tipiak · 2x175 g
338 kcal
2.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil free 5 allergens
MIX Boulgour, millet, quinoa rouge, graines de tournesol a NOVA 1
MIX Boulgour, millet, quinoa rouge, graines de tournesol
CARREFOUR FRANCE · 400 g
378 kcal
7.7 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Nestlé · 370g
368 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen