Organic Quick Cooking Rolled Oats by Bob's Red Mill

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Organic Quick Cooking Rolled Oats

by Bob's Red Mill 28 oz (1lb 12oz) 794g in Rolled oats Barcode 0039987003285
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Organic Quick Cooking Rolled Oats by Bob's Red Mill provides 374 kcal per 100 g, with 1.2 g of sugars and 16.9 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 28 oz (1lb 12oz) 794g pack.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 Cup (45g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 374 kcal 168 kcal 365
Total fat 6.9 g 3.1 g 4% 7.1
Carbohydrates 55.7 g 25.1 g 9% 59.2 −6%
Total sugars 1.2 g 0.5 g 3 −61%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 10.6 g 4.8 g 17% 9.5 +11%
Protein 16.9 g 7.6 g 15% 12.7 +33%
Salt 0 g 0 g 0.2 −94%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories higher 35%
Sugars higher 38%
Salt lower 29%
Protein top 5%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic Whole Grain Oats.

Palm oil freeVeganVegetarian

Product details

Quantity
28 oz (1lb 12oz) 794g
Serving size
1/2 Cup (45g)
Labels & certifications
No glutenOrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States
Barcode
0039987003285

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Quick Cooking Rolled Oats?

Organic Quick Cooking Rolled Oats contains 374 kcal per 100 g and about 168 kcal per serving (1/2 Cup (45g)).

How much sugar is in Organic Quick Cooking Rolled Oats?

Organic Quick Cooking Rolled Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Quick Cooking Rolled Oats healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Quick Cooking Rolled Oats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

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