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Organic pumpkin flaxseed granola
Organic pumpkin flaxseed granola by Nature's promise provides 467 kcal per 100 g, with 21.7 g of sugars and 10 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 280 kcal | 389 +20% | |
| Total fat | 16.7 g | 10 g | 13% | 7.8 +113% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 |
| Carbohydrates | 68.3 g | 41 g | 15% | 69.5 |
| Total sugars | 21.7 g | 13 g | 17.7 +22% | |
| Added sugarsUSDA | 20 g | 12 g | 24% | 9.3 +116% |
| Dietary fiber | 6.7 g | 4 g | 14% | 7.7 −13% |
| Protein | 10 g | 6 g | 12% | 10.3 |
| Salt | 0.4 g | 0.2 g | 0.8 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain rolled oats, organic cane sugar, organic crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic expeller pressed canola oil, organic rice syrup, organic flax seeds, organic pumpkin seeds, organic oat flour, salt, organic cinnamon.
Product details
- Serving size
- 2/3 cup (60 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0688267528248
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic pumpkin flaxseed granola?
Organic pumpkin flaxseed granola contains 467 kcal per 100 g and about 280 kcal per serving (2/3 cup (60 g)).
How much sugar is in Organic pumpkin flaxseed granola?
Organic pumpkin flaxseed granola has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic pumpkin flaxseed granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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