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Organic porridge oats
Organic porridge oats provides 335 kcal per 100 g, with 1 g of sugars and 12.9 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 850 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 335 kcal | 389 −14% |
| Total fat | 8 g | 7.8 |
| Saturated fat | 1.3 g | 1.6 −18% |
| Carbohydrates | 52.9 g | 69.5 −24% |
| Total sugars | 1 g | 17.7 −94% |
| Dietary fiber | 13.8 g | 7.7 +78% |
| Protein | 12.9 g | 10.3 +25% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 850 g
- Sold in
- United Kingdom
- Barcode
- 5060099990380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic porridge oats?
Organic porridge oats contains 335 kcal per 100 g.
How much sugar is in Organic porridge oats?
Organic porridge oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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