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Organic original instant oatmeal, original
Organic original instant oatmeal, original by O organics provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 389 −8% | |
| Total fat | 7.1 g | 2 g | 3% | 7.8 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.7 +38% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain rolled oats.
Product details
- Serving size
- 1 packet (28 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0079893120652
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Calories: — → 357
- Fat: — → 7.14
- Saturated fat: — → 0
- Sugars: — → 0
- Salt: — → 0
- Protein: — → 14.29
- Fiber: — → 10.7
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Organic original instant oatmeal, original?
Organic original instant oatmeal, original contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Organic original instant oatmeal, original?
Organic original instant oatmeal, original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic original instant oatmeal, original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic original instant oatmeal, original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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