Organic oats & honey granola
Organic oats & honey granola provides 420 kcal per 100 g, with 22 g of sugars and 10 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 210 kcal | 389 +8% | |
| Total fat | 10 g | 5 g | 6% | 7.8 +28% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.6 −38% |
| Carbohydrates | 74 g | 37 g | 13% | 69.5 +6% |
| Total sugars | 22 g | 11 g | 17.7 +24% | |
| Added sugarsUSDA | 18 g | 9 g | 18% | 9.3 +94% |
| Dietary fiber | 8 g | 4 g | 14% | 7.7 |
| Protein | 10 g | 5 g | 10% | 10.3 |
| Salt | 0.5 g | 0.2 g | 0.8 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic cane sugar, organic oat flour, organic crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic canola oil, organic rice syrup, organic honey, organic molasses, organic cornstarch, salt, organic vanilla extract.
Product details
- Serving size
- 1/2 cup (50 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0607880201130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic oats & honey granola?
Organic oats & honey granola contains 420 kcal per 100 g and about 210 kcal per serving (1/2 cup (50 g)).
How much sugar is in Organic oats & honey granola?
Organic oats & honey granola has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic oats & honey granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic oats & honey granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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