Organic Oats

by Holland & Barrett in Breakfast cereals Barcode 5059604647611
Very good nutritional quality
Green-Score
d
Environmental impact estimate

Organic Oats by Holland & Barrett provides 363 kcal per 100 g, with 1.1 g of sugars and 9.8 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
1.2 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 390 −7%
Total fat 2.6 g 9 −71%
Saturated fat 1.2 g 2.2 −45%
Carbohydrates 76 g 66.3 +15%
Total sugars 1.1 g 18.2 −94%
Dietary fiber 7.4 g 8 −8%
Protein 9.8 g 10.2
Salt 0 g 0.7 −98%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 20%
Sugars lower 5%
Salt lower 8%
Saturated fat lower 50%
Protein top 44%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganic
Sold in
United Kingdom
Barcode
5059604647611

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Oats?

Organic Oats contains 363 kcal per 100 g.

How much sugar is in Organic Oats?

Organic Oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Oats healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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