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Organic Oatmeal Pineapple Coconut with Flax & Chia
Organic Oatmeal Pineapple Coconut with Flax & Chia by Bob's Red Mill provides 420 kcal per 100 g, with 17.4 g of sugars and 11.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (69 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 290 kcal | 389 +8% | |
| Total fat | 11.6 g | 8 g | 10% | 7.8 +48% |
| Saturated fat | 5.1 g | 3.5 g | 18% | 1.6 +215% |
| Carbohydrates | 68.1 g | 47 g | 17% | 69.5 |
| Total sugars | 17.4 g | 12 g | 17.7 | |
| Dietary fiber | 10.1 g | 7 g | 25% | 7.7 +31% |
| Protein | 11.6 g | 8 g | 16% | 10.3 +13% |
| Salt | 0.7 g | 0.5 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oats, organic cane sugar, organic pineapple, organic coconut, organic flaxseeds, organic chia seeds, salt.
Product details
- Serving size
- 1 container (69 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978018045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Oatmeal Pineapple Coconut with Flax & Chia?
Organic Oatmeal Pineapple Coconut with Flax & Chia contains 420 kcal per 100 g and about 290 kcal per serving (1 container (69 g)).
How much sugar is in Organic Oatmeal Pineapple Coconut with Flax & Chia?
Organic Oatmeal Pineapple Coconut with Flax & Chia has 17.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Oatmeal Pineapple Coconut with Flax & Chia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Oatmeal Pineapple Coconut with Flax & Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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