Organic mighty omega superfood hot cereal
Organic mighty omega superfood hot cereal by Dr. Mcdougall's provides 405 kcal per 100 g, with 20.3 g of sugars and 10.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 300 kcal | 389 | |
| Total fat | 9.5 g | 7 g | 9% | 7.8 +21% |
| Saturated fat | 1.4 g | 1 g | 5% | 1.6 −16% |
| Carbohydrates | 70.3 g | 52 g | 19% | 69.5 |
| Total sugars | 20.3 g | 15 g | 17.7 +14% | |
| Dietary fiber | 13.5 g | 10 g | 36% | 7.7 +75% |
| Protein | 10.8 g | 8 g | 16% | 10.3 +5% |
| Salt | 0.3 g | 0.3 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 13.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic thick cut whole grain oats, organic sugar, organic flax seed, organic chia seed, organic hemp seed, organic quinoa, organic cinnamon, sea salt.
Product details
- Serving size
- 1 container (74 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0767335000128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic mighty omega superfood hot cereal?
Organic mighty omega superfood hot cereal contains 405 kcal per 100 g and about 300 kcal per serving (1 container (74 g)).
How much sugar is in Organic mighty omega superfood hot cereal?
Organic mighty omega superfood hot cereal has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic mighty omega superfood hot cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic mighty omega superfood hot cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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