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Organic medjool dates
Organic medjool dates by Joolies provides 275 kcal per 100 g, with 67.5 g of sugars and 2.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pitted dates category and comes in a 7oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 301 −9% | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 68.3 +10% |
| Total sugars | 67.5 g | 27 g | 59.5 +13% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 2.5 g | 1 g | 2% | 2.9 −12% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Pitted dates products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 7oz
- Serving size
- 40 g
- Labels & certifications
- OrganicUSDA OrganicPaleo
- Sold in
- United States
- Barcode
- 0850006114481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic medjool dates?
Organic medjool dates contains 275 kcal per 100 g and about 110 kcal per serving (40 g).
How much sugar is in Organic medjool dates?
Organic medjool dates has 67.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic medjool dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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