Organic Medium Grind Cornmeal
Organic Medium Grind Cornmeal by Bob's Red Mill provides 590 kcal per 100 g, with 0 g of sugars and 10.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 43 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 590 kcal | 254 kcal | 389 +52% | |
| Total fat | 5.4 g | 2.3 g | 3% | 7.8 −31% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 27 g | 11.6 g | 41% | 7.7 +249% |
| Protein | 10.8 g | 4.6 g | 9% | 10.3 +5% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE YELLOW CORN.
Product details
- Quantity
- 43 g
- Serving size
- 43g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0039978009180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Medium Grind Cornmeal?
Organic Medium Grind Cornmeal contains 590 kcal per 100 g and about 254 kcal per serving (43g).
How much sugar is in Organic Medium Grind Cornmeal?
Organic Medium Grind Cornmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Medium Grind Cornmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Medium Grind Cornmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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