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Organic masa harina golden corn flour
Organic masa harina golden corn flour by Bob's Red Mill provides 379 kcal per 100 g and 6.9 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 389 | |
| Total fat | 3.5 g | 1 g | 1% | 7.8 −56% |
| Carbohydrates | 82.8 g | 24 g | 9% | 69.5 +19% |
| Dietary fiber | 10.3 g | 3 g | 11% | 7.7 +33% |
| Protein | 6.9 g | 2 g | 4% | 10.3 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic corn, hydrated lime.
Product details
- Serving size
- 1/4 cup (29 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0039978002839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic masa harina golden corn flour?
Organic masa harina golden corn flour contains 379 kcal per 100 g and about 110 kcal per serving (1/4 cup (29 g)).
Is Organic masa harina golden corn flour healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic masa harina golden corn flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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