Organic Instant Oatmeal
Organic Instant Oatmeal by Ahold provides 370 kcal per 100 g, with 33.3 g of sugars and 7.4 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 single serve cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 389 −5% | |
| Total fat | 3.7 g | 2 g | 3% | 7.8 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.1 g | 40 g | 15% | 69.5 +7% |
| Total sugars | 33.3 g | 18 g | 17.7 +88% | |
| Dietary fiber | 5.6 g | 3 g | 11% | 7.7 −28% |
| Protein | 7.4 g | 4 g | 8% | 10.3 −28% |
| Salt | 1.5 g | 0.8 g | 0.8 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain rolled oats, organic dehydrated cane syrup,organic dried pumpkin, sea salt, natural flavor, organic caramel color.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 single serve cup (54 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0688267000058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Instant Oatmeal?
Organic Instant Oatmeal contains 370 kcal per 100 g and about 200 kcal per serving (1 single serve cup (54 g)).
How much sugar is in Organic Instant Oatmeal?
Organic Instant Oatmeal has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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