Organic instant oatmeal
Organic instant oatmeal provides 383 kcal per 100 g, with 15 g of sugars and 15 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 389 | |
| Total fat | 7.5 g | 4.5 g | 6% | 7.8 |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.6 −48% |
| Carbohydrates | 68.3 g | 41 g | 15% | 69.5 |
| Total sugars | 15 g | 9 g | 17.7 −15% | |
| Dietary fiber | 10 g | 6 g | 21% | 7.7 +29% |
| Protein | 15 g | 9 g | 18% | 10.3 +46% |
| Salt | 0.9 g | 0.5 g | 0.8 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quick cook oats, organic large flake oats, organic evaporated cane syrup, organic flax seed, salt.
Product details
- Serving size
- 1 packet (60 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0681170151152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic instant oatmeal?
Organic instant oatmeal contains 383 kcal per 100 g and about 230 kcal per serving (1 packet (60 g)).
How much sugar is in Organic instant oatmeal?
Organic instant oatmeal has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic instant oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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