Organic High Fiber O's Cereal by Trader Joe's

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Organic High Fiber O's Cereal

by Trader Joe's 16 oz in Cereals and their products Barcode 00804271
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Organic High Fiber O's Cereal by Trader Joe's provides 309 kcal per 100 g, with 21.8 g of sugars and 10.9 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0 g · Low
Sugars
21.8 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 309 kcal 389 −21%
Total fat 2.7 g 7.8 −65%
Saturated fat 0 g 1.6 −100%
Carbohydrates 80 g 69.5 +15%
Total sugars 21.8 g 17.7 +23%
Protein 10.9 g 10.3 +6%
Salt 0.5 g 0.8 −39%

Category average across 8319 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 7%
Sugars higher 39%
Salt lower 46%
Saturated fat lower 1%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
16 oz
Labels & certifications
OrganicKosherUSDA OrganicOrthodox Union Kosher
Sold in
France
Barcode
00804271

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic High Fiber O's Cereal?

Organic High Fiber O's Cereal contains 309 kcal per 100 g.

How much sugar is in Organic High Fiber O's Cereal?

Organic High Fiber O's Cereal has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Organic High Fiber O's Cereal healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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