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Organic Golden Flax Seeds
Organic Golden Flax Seeds by Overland provides 462 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flax seeds category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 c a soupe (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 69 kcal | 504 −8% | |
| Total fat | 26.9 g | 4 g | 5% | 38 −29% |
| Saturated fat | 2.3 g | 0.3 g | 2% | 4.1 −43% |
| Carbohydrates | 38.5 g | 5.8 g | 2% | 12.6 +204% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Dietary fiber | 30.8 g | 4.6 g | 16% | 25.9 +19% |
| Protein | 23.1 g | 3.5 g | 7% | 21.1 +9% |
| Salt | 0.1 g | 0 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 454 g
- Serving size
- 2 c a soupe (15 g)
- Labels & certifications
- OrganicCanada Organic
- Sold in
- Canada
- Barcode
- 0059443850703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Golden Flax Seeds?
Organic Golden Flax Seeds contains 462 kcal per 100 g and about 69 kcal per serving (2 c a soupe (15 g)).
How much sugar is in Organic Golden Flax Seeds?
Organic Golden Flax Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Golden Flax Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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