Nutrition report ready
Organic gluten-free golden flakes and oat clusters
Nutri-Score D NOVA 4
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Organic gluten-free golden flakes and oat clusters
Organic gluten-free golden flakes and oat clusters by 365 Whole Foods Market provides 400 kcal per 100 g, with 20 g of sugars and 7.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 55 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 390 | |
| Total fat | 2.7 g | 1.5 g | 2% | 9.1 −70% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 85.5 g | 47 g | 17% | 66.3 +29% |
| Total sugars | 20 g | 11 g | 18.2 +10% | |
| Added sugars | 20 g | 11 g | 22% | 13 +54% |
| Dietary fiber | 5.5 g | 3 g | 11% | 8 −32% |
| Protein | 7.3 g | 4 g | 8% | 10.2 −29% |
| Salt | 0.8 g | 0.5 g | 0.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic corn, organic rice, organic cane sugar, organic gluten-free whole oat flakes, organic corn bran, organic glucose syrup, organic corn flour, organic sunflower seed oil, organic honey, sea salt, organic natural flavor, organic cocoa powder (processed with alkali), organic tocopherol-rich extract (added to maintain freshness). May contain tree nuts, milk, and soy.
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Serving size
- 55g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0099482550998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic gluten-free golden flakes and oat clusters?
Organic gluten-free golden flakes and oat clusters contains 400 kcal per 100 g and about 220 kcal per serving (55g).
How much sugar is in Organic gluten-free golden flakes and oat clusters?
Organic gluten-free golden flakes and oat clusters has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic gluten-free golden flakes and oat clusters healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic gluten-free golden flakes and oat clusters vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic gluten-free golden flakes and oat clusters contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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