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Organic Chia Seed

by Spectrum 12 oz in Chia Barcode 0022506521063

Nutri-Score

Not enough data to compute

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Organic Chia Seed by Spectrum provides 500 kcal per 100 g and 22.2 g of protein. It is listed in the Chia category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat

33.3 g · High

Saturated fat

8.3 g · High

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp (18 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	500 kcal	90 kcal		441 +13%
Total fat	33.3 g	6 g	8%	29.6 +13%
Saturated fat	8.3 g	1.5 g	8%	3.4 +148%
Carbohydrates	33.3 g	6 g	2%	16.7 +100%
Added sugars	0 g	0 g	0%	0 −100%
Dietary fiber	38.9 g	7 g	25%	31.5 +23%
Protein	22.2 g	4 g	8%	19.4 +15%
Salt	0 g	0 g		0.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories

higher 16%

Salt

lower 1%

Saturated fat

higher 3%

Protein

top 16%

Fiber

top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic chia seed Seed product of canada or usa Certified GF Omega-3 (alpha-linolenic acid ALA) 22 138% Omega-6 (linoleic acid LA) 0.70 Gluten-free NO PRESERVATIVES Manufactured for Distribution by The Hain Celestial Group, Inc. Lake Success, NY 11042 USA 800.343.7833 www.spectrumorganics.com 2019 Spectrum Organic Products, LLC CERTIFIED ORGANIC BY QAI PACKAGED IN THE USA OF 5% O 2%* 15% 6% 5% 10% HAIN ELESTIAL L

Product details

Quantity: 12 oz
Serving size: 2 tbsp (18 g)
Labels & certifications: No glutenOrganicNo GMOsNo preservativesUSDA OrganicCertified gluten-freeNon GMO project
Sold in: United States, world
Barcode: 0022506521063

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Chia Seed?

Organic Chia Seed contains 500 kcal per 100 g and about 90 kcal per serving (2 tbsp (18 g)).

Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.