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Oreo
Oreo by Oreo provides 479 kcal per 100 g, with 37 g of sugars and 5.2 g of protein. That is 709% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 154 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 479 kcal | 479 kcal | 286 +67% | |
| Total fat | 20 g | 20 g | 26% | 5.3 +278% |
| Saturated fat | 5.4 g | 5.4 g | 27% | 1 +467% |
| Carbohydrates | 68 g | 68 g | 25% | 48.4 +40% |
| Total sugars | 37 g | 37 g | 4.6 +709% | |
| Added sugars | 36.6 g | 36.6 g | 73% | 2.6 +1298% |
| Dietary fiber | 3 g | 3 g | 11% | 4.5 −34% |
| Protein | 5.2 g | 5.2 g | 10% | 9.6 −46% |
| Salt | 0.9 g | 0.9 g | 1.3 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, fat reduced cocoa powder 4,5 %, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soya lecithin, sunflower lecithin), red beet juice concentrate, flavourings, may contain milk,
- Allergens
- GlutenSoybeans
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 154 g
- Serving size
- 100 g
- Sold in
- France, United States
- Barcode
- 7622210635105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 479 kcal per 100 g and about 479 kcal per serving (100 g).
How much sugar is in Oreo?
Oreo has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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