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Ontbijtkoek
Ontbijtkoek provides 310 kcal per 100 g, with 35 g of sugars and 2.9 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Ontbijtkoeken category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 310 kcal | 295 +5% |
| Total fat | 1.3 g | 3.1 −58% |
| Saturated fat | 0.2 g | 0.3 −35% |
| Carbohydrates | 70 g | 61.5 +14% |
| Total sugars | 35 g | 26 +35% |
| Dietary fiber | 3.9 g | 8.1 −52% |
| Protein | 2.9 g | 3.2 −10% |
| Salt | 0.4 g | 0.5 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Ontbijtkoeken products on Foodmetria.
Compared with other ontbijtkoeken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROGGEBLOEM (gluten), water, parelsuiker, rijsmiddellen: natriumbicarbonaat, natriumpyrofosfaat, gebrande suiker, specerijen (bevat kaneel), conserveermiddelen: sorbinezuur, melkzuur
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Netherlands
- Barcode
- 8710226486916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 310 kcal per 100 g.
How much sugar is in Ontbijtkoek?
Ontbijtkoek has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtkoek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ontbijtkoek contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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