Top 10 · Updated October 2026

Highest-Protein Ontbijtkoeken

Ontbijtkoeken: typically 3 g of protein per 100 g (median of 25 products). The ontbijtkoeken with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 ontbijtkoeken with complete data.

1

Peijnenburg

Tussendoor

a 314 kcal 7.6 g sugar 6.2 g protein 7.1 g fat
2

Ontbijtkoek met gedroogd fruit

Peijnenburg

a 303 kcal 7.6 g sugar 6.2 g protein 7.1 g fat
3

Volkoren peperkoek

Peijnenburg · 345 gram

a NOVA 4 233 kcal 4.9 g sugar 4.1 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Vlugge japie minder suiker

Tastino · 7x55g

c 285 kcal 23.3 g sugar 3.7 g protein 1.1 g fat
5

Naturel

Peijnenburg · 550 g

d 307 kcal 38 g sugar 3.4 g protein 1.4 g fat
6

Parelkandij

Peijnenburg · 348g

NOVA 4 313 kcal 40 g sugar 3.3 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Snelle Jelle Kruidkoek 5x

Snelle Jelle · 325 gram

d NOVA 4 304 kcal 40 g sugar 3.2 g protein 0.8 g fat

Also: Palm oil free · Vegetarian
8

Snelle Jelle

Snelle Jelle · 5 stuks

d NOVA 4 307 kcal 40 g sugar 3.2 g protein 1.3 g fat

Also: Palm oil free · Vegetarian
9

Ware Wieger Kruidkoek

Wieger · 425 g

d NOVA 4 304 kcal 40 g sugar 3.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Vondelmolen Pain D'epices Aux Fruits 12X350G

Vondelmolen · 350g

d 312 kcal 40 g sugar 3.1 g protein 1.4 g fat

How we built this list

We ranked all published ontbijtkoeken on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ontbijtkoeken rankings

Healthiest Ontbijtkoeken by Nutri-Score Least Processed Ontbijtkoeken Lowest-Calorie Ontbijtkoeken Best Low-Sugar Ontbijtkoeken All ontbijtkoeken