Top 10 · Updated October 2026

Lowest-Calorie Ontbijtkoeken

The 10 lightest ontbijtkoeken products on this list range from 208 to 303 kcal per 100 g. The ontbijtkoeken with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 ontbijtkoeken with complete data.

1

Mini zero% ontbijtkoek

Lotus

c 208 kcal 2.5 g sugar 2 g protein 1 g fat
2

Peperkoek

a 209 kcal 2.5 g sugar 2 g protein 1 g fat
3

Volkoren peperkoek

Peijnenburg · 345 gram

a NOVA 4 233 kcal 4.9 g sugar 4.1 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Zuudwoldiger Kruudkoek

Plus · 750 g

d NOVA 4 250 kcal 36 g sugar 2.2 g protein 0.4 g fat

Also: Palm oil free
5

Drentse kruidkoek

d NOVA 4 250 kcal 35.5 g sugar 2.2 g protein 0.4 g fat

Also: Palm oil free
6

Kruidkoek

Vos Banket

d NOVA 4 256 kcal 27.3 g sugar 2.2 g protein 0.3 g fat

Also: Palm oil free
7

Vlugge japie minder suiker

Tastino · 7x55g

c 285 kcal 23.3 g sugar 3.7 g protein 1.1 g fat
8

Oude Wijvenkoek

Koekbakkerij Nanning · 450 g

d NOVA 4 286 kcal 37.8 g sugar 2.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Parelkandij

Aldi · 465 g

d 299 kcal 43 g sugar 2.4 g protein 1.7 g fat
10

Ontbijtkoek met gedroogd fruit

Peijnenburg

a 303 kcal 7.6 g sugar 6.2 g protein 7.1 g fat

How we built this list

We ranked all published ontbijtkoeken on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ontbijtkoeken rankings

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