Omelet
Omelet provides 189 kcal per 100 g, with 2.5 g of sugars and 13.1 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 omelet (122 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 231 kcal | 178 +6% | |
| Total fat | 13.1 g | 16 g | 21% | 7.9 +66% |
| Saturated fat | 6.6 g | 8 g | 40% | 2.8 +136% |
| Carbohydrates | 4.1 g | 5 g | 2% | 17.8 −77% |
| Total sugars | 2.5 g | 3 g | 3.1 −20% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 13.1 g | 16 g | 32% | 8.7 +50% |
| Salt | 1.6 g | 2 g | 1.2 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg patty: whole eggs, whey, dried cream cheese (cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), non-fat dried milk, sodium phosphate), contains 2% or less: vegetable oil (corn and/or soybean), modified food starch, salt, xanthan gum, guar gum, citric acid, pepper, and natural butter flavor (sunflower oil, natural flavors, medium chain triglycerides). filling: ham water added: cured with water, salt, dextrose, sodium phosphate, sodium erythrobate, sodium nitrite, pasteurized process monterey jack cheese: monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sodium hexametaphosphate, pasteurized process cheddar cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color), water, modified food starch.
- Allergens
- EggsMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 omelet (122 g)
- Sold in
- United States
- Barcode
- 0077900320866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omelet?
Omelet contains 189 kcal per 100 g and about 231 kcal per serving (1 omelet (122 g)).
How much sugar is in Omelet?
Omelet has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omelet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omelet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omelet contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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