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Omega Mix
Omega Mix by Holland & Barrett provides 566 kcal per 100 g, with 1.2 g of sugars and 20.8 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Chia category and comes in a 500g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 566 kcal | 566 kcal | 441 +28% | |
| Total fat | 46.7 g | 46.7 g | 60% | 29.6 +58% |
| Saturated fat | 6.4 g | 6.4 g | 32% | 3.4 +90% |
| Carbohydrates | 10.6 g | 10.6 g | 4% | 16.7 −37% |
| Total sugars | 1.2 g | 1.2 g | 0.9 +29% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 10.1 g | 10.1 g | 36% | 31.5 −68% |
| Protein | 20.8 g | 20.8 g | 42% | 19.4 +7% |
| Salt | 0.1 g | 0.1 g | 0.3 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAXSEEDS, SESAME SEEDS.
- Allergens
- Sesame seeds
Product details
- Quantity
- 500g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5059604645259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega Mix?
Omega Mix contains 566 kcal per 100 g and about 566 kcal per serving (1 portion (100 g)).
How much sugar is in Omega Mix?
Omega Mix has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Omega Mix contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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