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Olive Spread
Olive Spread by Asda provides 530 kcal per 100 g, with 0.6 g of sugars and 0.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category and comes in a 500g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 530 kcal | 53 kcal | 555 −5% | |
| Total fat | 58 g | 5.8 g | 7% | 61.6 −6% |
| Saturated fat | 13 g | 1.3 g | 7% | 19.6 −34% |
| Carbohydrates | 1.7 g | 0.2 g | 0% | 0.8 +110% |
| Total sugars | 0.6 g | 0.1 g | 0.4 +64% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +73% |
| Protein | 0.5 g | 0.1 g | 0% | 0.3 +45% |
| Salt | 1.2 g | 0.1 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1236 Margarines products on Foodmetria.
Compared with other margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable Oils (49%) [Rapeseed, Palm, Palm Kernel], Water, Olive Oil (10%), Whey Powder (Milk), Salt (1%), Emulsifier (Mono - and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Flavouring, Colour (Carotenes), Vitamin A, Vitamin D.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 portion (10 g)
- Sold in
- United Kingdom
- Barcode
- 5063089709139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Olive Spread?
Olive Spread contains 530 kcal per 100 g and about 53 kcal per serving (1 portion (10 g)).
How much sugar is in Olive Spread?
Olive Spread has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Olive Spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Olive Spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Olive Spread contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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