Top 10 · Updated October 2026

Lowest-Calorie Margarines

The 10 lightest margarines products on this list range from 40 to 180 kcal per 100 g. The margarines with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1055 margarines with complete data.

1

Beure

Planta

d NOVA 2 40 kcal 5.8 g sugar 0.7 g protein 0.5 g fat
2

Blue Bonnet

Blue bonnet · 1,27 kg

c NOVA 4 45 kcal 0 g sugar 0 g protein 4.5 g fat
3

Margarina tres cuartos

AUCHAN · 500 g

c NOVA 2 54 kcal 0 g sugar 0 g protein 6 g fat
4

Cholesterol Spread

Sunny Vale

NOVA 2 57 kcal 1 g sugar 1 g protein 6.5 g fat
5

Nuttelex Buttery

Nuttelex · 500 g

c NOVA 4 57 kcal 0 g protein 6.5 g fat

Also: Vegan · Vegetarian
6

Margarine

d NOVA 2 70 kcal 0.1 g sugar 0.2 g protein 7.9 g fat
7

Volg Margarine

Volg · 250 g

c NOVA 2 72 kcal 0 g sugar 0 g protein 8 g fat
8

Margarin

Rama · 1pcs

d NOVA 2 108 kcal 0.5 g sugar 0.5 g protein 11 g fat
9

Holland Margarina

Holland · 250 g,

c NOVA 4 177 kcal 0 g sugar 0 g protein 20 g fat
10

Delma sandwich margarin

Delma · 450g

c NOVA 4 180 kcal 0.5 g sugar 0.5 g protein 20 g fat

How we built this list

We ranked all published margarines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More margarines rankings

Healthiest Margarines by Nutri-Score Highest-Protein Margarines Least Processed Margarines Best Low-Sugar Margarines All margarines