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Olive Oil Cooking Spray
Olive Oil Cooking Spray by Asda provides 462 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 1600% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Olive oil sprays category and comes in a 190ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 5 kcal | 489 −6% | |
| Total fat | 51 g | 0.5 g | 1% | 54.7 −7% |
| Saturated fat | 7.5 g | 0.1 g | 1% | 6.2 +21% |
| Carbohydrates | 1.1 g | 0 g | 0% | 0.1 +785% |
| Total sugars | 0.5 g | 0 g | 0 +1600% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0 g | 0% | 0 +2500% |
| Protein | 0.5 g | 0 g | 0% | 0.1 +900% |
| Salt | 0 g | 0 g | 0 +1500% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 57 Olive oil sprays products on Foodmetria.
Compared with other olive oil sprays
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extra Virgin Olive Oil (53%), Water, Emulsifier (Lecithins), Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190ml
- Serving size
- 1.0g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5063089315057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Olive Oil Cooking Spray?
Olive Oil Cooking Spray contains 462 kcal per 100 g and about 5 kcal per serving (1.0g).
How much sugar is in Olive Oil Cooking Spray?
Olive Oil Cooking Spray has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Olive Oil Cooking Spray healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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