Top 10 · Updated October 2026
Lowest-Calorie Olive Oil Sprays
The 10 lightest olive oil sprays products on this list range from 1.8 to 823 kcal per 100 g. The olive oil sprays with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 olive oil sprays with complete data.
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Extra virgin olive oil cooking spray
Simply Nature -
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Azeite Virgem Extra Q.B. (spray)
Oliveira da Serra · 200 ml -
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Condimento a base de aceite de oliva a la trufa
La Española · 200 mlAlso: Palm oil free · No additives
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How we built this list
We ranked all published olive oil sprays on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.