Olive oil
Olive oil by Colewillaidan Llc provides 186 kcal per 100 g and 15.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerels category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 CAN DRAINED ABOUT 1/3 CUP (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 121 kcal | 215 −13% | |
| Total fat | 13.9 g | 9 g | 12% | 15.3 −10% |
| Saturated fat | 7.7 g | 5 g | 25% | 3.4 +127% |
| Carbohydrates | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 15.4 g | 10 g | 20% | 17.5 −12% |
| Salt | 1.3 g | 0.8 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Mackerels products on Foodmetria.
Compared with other mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Portuguese mackerel, sea salt and olive oil.
Product details
- Serving size
- 1 CAN DRAINED ABOUT 1/3 CUP (65 g)
- Sold in
- United States
- Barcode
- 0891953001196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Olive oil?
Olive oil contains 186 kcal per 100 g and about 121 kcal per serving (1 CAN DRAINED ABOUT 1/3 CUP (65 g)).
Is Olive oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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