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Ολικής με θαλασσινό αλάτι
Ολικής με θαλασσινό αλάτι by Lay's provides 476 kcal per 100 g, with 3.7 g of sugars and 7.3 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 95g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 143 kcal | 389 +22% | |
| Total fat | 21 g | 6.3 g | 8% | 7.8 +168% |
| Saturated fat | 2 g | 0.6 g | 3% | 1.6 +24% |
| Carbohydrates | 61 g | 18.3 g | 7% | 69.5 −12% |
| Total sugars | 3.7 g | 1.1 g | 17.7 −79% | |
| Added sugars | 2.3 g | 0.7 g | 1% | 9.3 −76% |
| Dietary fiber | 6.6 g | 2 g | 7% | 7.7 −15% |
| Protein | 7.3 g | 2.2 g | 4% | 10.3 −29% |
| Salt | 0.9 g | 0.3 g | 0.8 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain cereals 83% [whole corn (41%), whole wheat (17%), whole rice flour (14%), whole oat flour (11%)], sunflower oil, sea salt seasoning [sea salt (0,5%), salt, natural Favourings, sugar, spices, acid (citric acid)], sugar.
- Allergens
- Gluten
- May contain traces
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 95g
- Serving size
- 30g
- Sold in
- Greece
- Barcode
- 5201024782018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ολικής με θαλασσινό αλάτι?
Ολικής με θαλασσινό αλάτι contains 476 kcal per 100 g and about 143 kcal per serving (30g).
How much sugar is in Ολικής με θαλασσινό αλάτι?
Ολικής με θαλασσινό αλάτι has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ολικής με θαλασσινό αλάτι healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ολικής με θαλασσινό αλάτι contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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