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Old fashioned rolled oats
Old fashioned rolled oats by Bob's Red Mill provides 396 kcal per 100 ml, with 2.1 g of sugars and 12.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.5 cup (48 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 190 kcal | 365 +8% | |
| Total fat | 6.3 g | 3 g | 4% | 7.1 −12% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.3 −19% |
| Carbohydrates | 68.8 g | 33 g | 12% | 59.2 +16% |
| Total sugars | 2.1 g | 1 g | 3 −32% | |
| Dietary fiber | 10.4 g | 5 g | 18% | 9.5 +9% |
| Protein | 12.5 g | 6 g | 12% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.5 cup (48 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- Canada
- Barcode
- 0039978323873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Old fashioned rolled oats?
Old fashioned rolled oats contains 396 kcal per 100 ml and about 190 kcal per serving (0.5 cup (48 g)).
How much sugar is in Old fashioned rolled oats?
Old fashioned rolled oats has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Old fashioned rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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