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Oats & Honey
Oats & Honey by Country Harvest provides 253 kcal per 100 g, with 8 g of sugars and 10.7 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 600 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 190 kcal | 259 | |
| Total fat | 4 g | 3 g | 4% | 4.4 −8% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 0.7 −10% |
| Carbohydrates | 49.3 g | 37 g | 13% | 44.1 +12% |
| Total sugars | 8 g | 6 g | 4.3 +85% | |
| Added sugars | 3 g | 2.3 g | 5% | 1.7 +75% |
| Dietary fiber | 5.3 g | 4 g | 14% | 4.7 +14% |
| Protein | 10.7 g | 8 g | 16% | 9 +19% |
| Salt | 1 g | 0.8 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, water, sugars, oat bran, wheat gluten, yeast, cultured wheat, vegetable oil, salt, oat flakes, oat meal, malted crushed wheat, ground wheat, vinegar, soy lecithin, enzymes, lactic acid, ascorbic acid. Contains: wheat, oats, soy. May contain: sesame seeds.
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 2 slices (75 g)
- Sold in
- Canada, Germany
- Barcode
- 0063400138698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats & Honey?
Oats & Honey contains 253 kcal per 100 g and about 190 kcal per serving (2 slices (75 g)).
How much sugar is in Oats & Honey?
Oats & Honey has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats & Honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oats & Honey contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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