View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oats and Honey
Oats and Honey by The Kroger Co. provides 433 kcal per 100 g, with 23.3 g of sugars and 10 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 22 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 389 +11% | |
| Total fat | 15 g | 4.5 g | 6% | 7.8 +92% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.6 |
| Carbohydrates | 70 g | 21 g | 8% | 69.5 |
| Total sugars | 23.3 g | 7 g | 17.7 +32% | |
| Added sugarsUSDA | 23.3 g | 7 g | 14% | 9.3 +152% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 0.4 g | 0.1 g | 0.8 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic rolled oats, organic honey, organic canola oil, organic cane sugar, organic maple syrup, organic natural flavor, sea salt, organic cinnamon, organic cardamom,
Product details
- Quantity
- 22 oz
- Serving size
- 1/3 cup (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0011110044273
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oats and Honey?
Oats and Honey contains 433 kcal per 100 g and about 130 kcal per serving (1/3 cup (30 g)).
How much sugar is in Oats and Honey?
Oats and Honey has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oats and Honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats and Honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from The Kroger Co.
View all →
c 
e NOVA 1 
d NOVA 3 
d NOVA 4 
b NOVA 4